Light controlled contact;
Medium controlled contact;
Competitive level free sparring.
K3 Program
K3 is the designation given to our advanced conditioning and competitive sparring program. This program will feature weekly sparring sessions and intensive conditioning. Sparring will be offered at three levels.
|
Light controlled contact; |
|
Medium controlled contact; |
|
Competitive level free sparring. |
Both two and three minute rounds will be the normal training format.
K3 members will learn:
|
Ring Generalship; |
|
Strategic boxing/kickboxing skills; |
|
Full contact defensive work. |
All K3 members are encouraged to continue at both the K1 and K2 levels in order to maintain sound fundamentals.
Members with 100 or more sparring rounds will be evaluated for a black belt in kickboxing.